High-Protein. Pancake, Waffle, & Baking Mix. 23g protein. 19g net carbs. 9g fiber. Just add H2O. No gluten. No soy. No GMOs. No added sugar. For men and women. What makes Mancakes better? Mancakes are formulated to deliver powerful, healthy ingredients without sacrificing flavor or texture. Mancakes buttermilk contains 6 super food ingredients: whole grain oats, whey protein isolate, almonds, egg whites, flaxseed, garbanzo & fava beans.


Mix ½ cup mix (lightly packed) + ½ cup liquid (water, milk, milk substitute, or even coffee). Cook as you would any pancake or waffle mix.


Contains: Milk, eggs, almonds.


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Nutrition Facts

Serving Size 1/2 Cup
Servings Per Container 10

Amount Per Serving
 Serving % DV
Calories 290   –
Calories from Fat 100   –
Total Fat 11g 17%
Saturated Fat 1g 3%
Trans Fat 0g   –
Cholesterol 5mg 2%
Sodium 450mg 19%
Total Carbohydrate 28g 9%
Dietary Fiber 9g 36%
Sugars 6g   –
Protein 23g 41%
Vitamin A 0%
Vitamin C 2%
Calcium 25%
Iron 10%
*percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Mancakes power blend (gluten free oats, garbanzo and fava beans, almonds, flaxseed), Mancakes premium protein (whey protein isolate, egg whites), buttermilk powder, aluminum-free baking powder (monocalcium phosphate, sodium bicarbonate, cornstartch) sea salt, xanthan gum, stevia leaf extract.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Nutrition Facts are a simulation of the product’s “Nutrition Label”. For the actual Nutrition Label please refer to the product packaging.